For full benefits of Hardcore Strength Xenadrine® RZR-X™, take 3 liquid capsules with a glass of water 2 times daily, approximately 30 to 60 minutes before meals. On days of your workout, take 1 of these servings before your workout. Consume ten glasses of water per day. Read the entire label before use and follow directions. Do not exceed 6 capsules in a 24-hour period. Do not take within 5 hours of bedtime. To assess individual tolerance, follow the chart below. For best results, combine with an intense exercise and nutrition program. Day 1 to Day 3 1 capsule 2x daily Day 4 to day 7 2 capsules 2x daily Day 8 and beyond 3 capsules 2x daily |